Held in the Gym Spa room at Tamahere Country Club
All equipment supplied.
Mat Pilates Friday 10am & 11.15am
These Pilates classes are designed for active agers.
Build strength, improve balance, and enhance flexibility in a safe and supportive environment. Challenging, low-impact workouts tailored to your needs help you stay active, confident and strong. Please bring a mat.
Wear clothes that are suitable for getting up and down off the floor and moving around in. Pilates classes are ideal in bare feet.
Cost $15 casual, $65 for 5 classes.
Click here to find out how to book
Strong and Steady Mondays and Wednesdays 9.15-10am & additional class on Fridays 9-9.45am
This class is specifically designed for those who wish to increase mobility, strength and balance but find it difficult to get down and up from the floor. The class is low impact with a maximum focus on individual ability, core balance and joint flexibility. Wear clothes that are suitable for moving around in. Neurological conditioning incorporated for neuroplasticity. No mats required.
Cost $70 for a 10 classes package
Small Group Personal Training Sessions
New Opportunity for TCC residents only