DO NOT JUST EXERCISE: Protect and optimise your physical future.
Led by Mel Engelbrecht, an internationally recognised Master Trainer, industry assessor, and MBA (Honours) graduate, Pilates with a Purpose transforms traditional movement into a high-level physiological strategy.
Backed by more than two decades of global operational leadership and specialised certification in Neurological Pilates, Mel’s system goes far beyond standard fitness routines to deliver precise, systemic conditioning for the aging body.
THE MOTION MEL METHODOLOGY
Neuro-Centric Programming: Targeting the mind-body matrix to directly restore and protect balance, gait mechanics, and motor control.
Elite Technical Execution: Impeccable acoustic accessibility and proactive, hands-on cueing ensure every repetition is safe, precise, and highly effective.
Boutique System Progression: Intentionally limited class sizes featuring highly varied, stimulating protocols utilising premium core-to-extremity conditioning equipment.
This premium space is exclusively curated for active older adults who refuse to settle for generic community-level training. Step into a highly capable, autonomous training environment built to unlock authentic vitality, deep structural confidence, and long-term physical dominance
WHAT WE DO
We offer a diverse range of weekly group exercise classes across several venues in Cambridge and Tamahere, making it easy for you to find a class that fits your interests and schedule.
OUR CLASS TYPES
Circuit Classes
Fun, full-body workouts using a variety of equipment and exercises to build strength, balance, and cardiovascular fitness. Suitable for all abilities, with options to modify each movement.
Pilates Classes
Pilates focuses on core strength, flexibility, posture, and mindful movement. It’s gentle on the joints and highly effective for overall mobility and stability.
Aqua Pilates
no booking required)
Monday 12.30-1.15pm
Zen Pilates
A calming, restorative style of Pilates that emphasizes relaxation, breath, and gentle movement—perfect for reducing stress and improving flexibility.
Barre Pilates
A dynamic blend of Pilates, ballet-inspired movements, and strength training. Barre Pilates improves posture, tones muscles, and enhances balance.
Chair Pilates
A supportive, accessible Pilates class using a chair for stability. Ideal for those with limited mobility or anyone seeking a gentle introduction to Pilates.
Get Going (Book with the Venue)
Held at the Velodrome, Tuesdays 10am And Fridays 11.15am. This class is a prerequisite for the Active Agers Class, for newbies and those hampered by previous injury, illness, disability. e.g. re-entry to class after surgery or rehabilitation. Class sizes are limited. More info
Strong & Steady NOW ON WINTER HIATUS
Looking to improve your balance and mobility without the hassle of getting down on the floor? We are excited to announce a brand-new Strength and Balance class based on Neurological Conditioning Pilates, now
Designed specifically for those with mobility challenges, medical conditions, or neurological conditions (such as Parkinson’s).
More info on Strong and Steady page
Where to Find Us
Ready to get moving?
Join our friendly community and discover how enjoyable staying active can be!
