Ready to build strength, improve balance, and enhance your mind-body connection?
All our Pilates with a Purpose classes are led by Mel Engelbrecht, an internationally qualified and experienced trainer. With over 20 years in the fitness industry and a special certification as a Neurological Pilates Trainer, Mel's classes go beyond the typical workout. She focuses on neurological conditioning to help you achieve lasting improvements in strength, mobility, and overall balance.
Each class offers a low-impact, full-body workout that's carefully guided every step of the way. Using a microphone, Mel ensures everyone can hear, and she moves around to provide individual assistance and modifications. The routines are varied and stimulating, incorporating equipment like balls, bands, and a barre to keep you challenged and engaged.
These classes are designed for active older adults who want to maintain and improve their fitness in a supportive and fun environment.
Class sizes are limited to ensure personalised attention, and you're encouraged to work at your own safe pace. You'll leave each session feeling strong, confident, and rejuvenated.