GAIL'S OF TAMAHERE Church Hall, 28 Devine Road, Tamahere.
Barre Pilates Tuesday 5:30 pm, Wednesday 4:00 pm
These energetic classes’ blend standing exercises, using a bar or chair for support, with targeted mat work. It’s perfect if you want to tone up quickly without putting any stress on your joints.
I use fun, repetitive movements and light weights to make your muscles shake (in a good way!)—especially your arms, legs, and backside. You’ll be moving to great music in a motivating setting. Bring your Pilates mat and wear comfortable clothing. suitable for getting up and down off the floor.
Classes are ideal in bare feet. All Pilates equipment supplied.
Cost $20 casual, $90 for 5 classes.
Mat Pilates Thursday 5.30 pm
Designed for active agers to build strength, improve balance & enhance flexibility in a safe, supportive setting. Challenging, low-impact workouts tailored to your needs help you stay active, confident, and strong. Please bring a mat.
Cost $15 casual, $65 for 5 classes.
Zen Pilates currently on a winter hiatus)
ZenPilates is your powerful end of the working week ritual. Using deep core stabilisation synchronised with expansive breathwork. This will systematically dissolve chronic tension in your low back, hips, and shoulders. Experience a profound sense of release and a surge of sustainable, revitalising energy that powers you through the week.
Cost $15 casual, $65 for 5 classes. Please bring a mat. Wear clothes that are suitable for getting up and down off the floor. Book Your Class