Strong and Steady Class

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This class focuses on functional strength and joint health, designed for targeted brain stimulation and neuro-plasticity, helping clients improve motor control and cognitive-motor integration.  We use Pilates-based movements to rewire the brain-body connection, all while keeping you upright and comfortable.

• When: Tuesdays 11am – Noon  We will advise next class available in due course

• Where: Grassroots Trust Velodrome, Cambridge

• Focus: Balance, joint mobility, and neurological strength.

Ready to move with confidence? Spaces are limited to 12 attendees per class. Please register your interest by calling 07 823 1421 or emailing reception@velodrome.nz.